Boxing in Carlisle
Boxing is high intensity interval training that creates an all over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Boxing in Carlisle is a brilliant workout for women of all ages and fitness levels. In just a few sort weeks your Cardio fitness will dramatically increase along with your strength and endurance. A boxing fitness class in Carlisle engages all muscle groups for a total workout.
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art where the aim is the control of a resisting opponent by taking them down to the ground. Once on the ground, the use of superior leverage, gripping and positioning can enable control and submission of a larger, stronger, more aggressive opponent.
Dragon's Gym Muaythai Carlisle offers Junior Muaythai, Secondary school Muaythai, adult beginners/intermediate Muaythai and advanced/fighters Muaythai classes. We are based at Border City CrossFit on Lorne Street in Carlisle.